You can burn over 400 calories an hour just by tending your garden! During that time your body will have stretched, flexed, bent, kneeled, lifted, pulled, walked, dug, hauled . . . among numerous other activities.
It is important, therefore, to GET IN SHAPE FOR GARDENING — Strength, Endurance & Flexibility.
- Visit www.strengthforgardening.com for numerous videos that demonstrate various types of exercises (especially STRETCHING!) that gently keep you fit.
- A sample video is below. For a variety of other garden fitness videos on YouTube, go HERE.
- Finally, here's another good website for a weekly exercise routine at Garden Fitness: http://gardenfitness.com/