It’s that time of year again when you can dig your hands into the dirt, spread seeds over the freshly turned earth, and smell the delicious scent of green plants growing. Gardening is very healthy, both physically and mentally.
You can burn over 400 calories an hour just by tending your garden! During that time your body will have stretched, flexed, bent, kneeled, lifted, pulled, walked, dug, hauled . . . among numerous other activities.
It is important, therefore, to GET IN SHAPE FOR GARDENING — Strength, Endurance & Flexibility.
You can burn over 400 calories an hour just by tending your garden! During that time your body will have stretched, flexed, bent, kneeled, lifted, pulled, walked, dug, hauled . . . among numerous other activities.
It is important, therefore, to GET IN SHAPE FOR GARDENING — Strength, Endurance & Flexibility.
- Visit www.strengthforgardening.com for numerous videos that demonstrate various types of exercises (especially STRETCHING!) that gently keep you fit.
- A sample video is below. For a variety of other garden fitness videos on YouTube, go HERE.
- Finally, here's another good website for a weekly exercise routine at Garden Fitness: http://gardenfitness.com/
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